Having a sweet tooth is very troublesome for people who are worried about their health and have to count their calories. It is not always an easy task to pick a dessert that can be both delicious and a guilt-free indulgence.
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However, taking to Instagram on August 5, London-based physician Dr Rupy Aujla shared a recipe that seems to tick all the boxes. His recipe for easy-to-make chocolate brownies has limited calories, but is loaded with fibre, which is beneficial for gut health. They are also gluten-free, and thus appealing to a greater number of people.
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Describing the brownies, Dr Aujla wrote in the caption, “This is how I prep my favourite high-fibre brownies in just 10 minutes! Give them a try, but don’t expect them to last long. They’re fudgy, chocolatey and made with nutrient-dense whole food ingredients. Plus, they’re gluten-free and vegan, so they’re great for sharing.”
The quantities of ingredients shared by Dr Aujla serve eight. The detailed steps to prepare the high-fibre chocolate brownies are presented as follows.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only.
Dr Rupy Aujla, MBBS, BSc, MRCGP, MSc, is a London-based doctor, specialising in general practice and emergency medicine, a nutritionist and founder of The Doctor’s Kitchen.
