On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? HT Lifestyle spoke to Dr Diksha Goyal, consultant, internal medicine, Marengo Asia Hospitals, Gurugram, to understand the reality behind these trending supplements.
Dr Diksha highlighted that your first line of defence is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Never underestimate the power of sleep. If you don’t get enough of it, your immune system could be missing out on a vital opportunity to keep you healthy. Sleep is so important, so getting enough rest really does improve your immune system.”
Because your body produces certain proteins that fight off infection and inflammation , and it deploys them while you’re asleep.
Stress and anxiety put a serious strain on your body. So, anything you can do to stay calmer throughout the day will help you maintain better health in the long run.
