Frequent consumption has been linked to concerns around inflammation , raised LDL cholesterol and an increased risk of heart disease and type 2 diabetes. Refined cooking oils have become a hot topic in the wellness world, with many experts debating whether this everyday staple belongs in our kitchens at all. But that doesn’t mean you have to bid goodbye to cooking fats altogether – the trick may simply lie in choosing better, less processed options.
Immediately throw it away. It’s going to hurt your mitochondria and in the long run turns out to be like a poison. Refined oils aren’t your only option. Choose natural, minimally processed fats that suit your body and lifestyle.”
Dr Alok Chopra, founder-director and consultant cardiologist at Aashlok Hospital with more than 40 years of experience, is highlighting cooking oils and fats that he considers healthier alternatives to refined oils and suitable for everyday cooking. In an Instagram video shared on August 24, the cardiologist stresses, “Are you using refined oils?
Dr Alok Chopra is a renowned Delhi-based cardiologist with 40 years of experience. Because it allows you to avoid unnecessary additives, the cardiologist recommends making butter at home,. Dr Chopra recommends butter as the next-best option, but he is not referring to the processed, store-bought varieties commonly found on supermarket shelves. he considers it a better choice for cooking than refined oils While butter may not offer the same benefits as ghee. Dr Chopra also recommends a few less commonly used varieties that can make the cut when choosing a healthier cooking oil While these oils have long been staples of traditional Indian cooking. These include olive oil, avocado oil and hemp oil. He completed his MBBS and postgraduate studies at Maulana Azad Medical College, New Delhi. He is also a member of the Royal College of Physicians, London. After completing his residency at GB Pant Hospital, New Delhi, he served as a lecturer in the Department of Cardiology at the Royal Postgraduate Medical School, Hammersmith Hospital, London. Dr Chopra specialises in diseases of the heart and circulatory system.
