He said that he stopped cooking, grocery shopping for and eating Indian food about 1.5 years ago, and believes the change has helped him stay on track with his fitness goals.
An Indian man living in Canada has sparked a debate online after claiming that giving up Indian food helped him get into the “best shape” of his life.
Taking to Instagram , Banshdeep Singh explained how changing his eating habits helped him manage his meals, protein intake and fitness routine. In the caption, he wrote, “After that decision, I am in the best shape of my life. He also shared that he had returned home after a long workday and initially had no energy to go to the gym. However, seeing his physique in the mirror motivated him to work out. He also explained why he prefers avoiding Indian food, saying that preparing it takes considerable time, from grocery shopping to adding spices and making tadka. First of all, it takes a lot of time. Secondly, you have to do so much grocery shopping for that. Then add spices and temper it.
Explaining his current routine, Singh said that he now eats four meals a day, consumes more than 150 grams of protein and remains in a calorie deficit.
It affects the body badly,” Singh said As his video drew reactions, Singh clarified in the comments that his video was not intended to attack Indian food or hurt anyone. “No intent to hurt anyone the sole purpose of the video is to motivate people who are not able to progress, this worked for me could work for you,” he wrote. (Also Read: US YouTuber praises Indian food, says it ‘ruined’ all other cuisines for him ) “Indian household food is 1000times better than packed food of the Western countries,” wrote one user.
“Earlier, when I was cooking Indian food.
