The modern workplace has changed significantly, bringing a new challenge for the body, and that is back pain. Many people assume that resting is good for the spine. However, prolonged sitting can place stress on the lower back and is a common concern among working professionals . Sitting for long hours limits movement, which can contribute to muscle stiffness and discomfort. In an interview with HT Lifestyle, Dr Vinod Kumar Goyal, senior consultant orthopedic surgeon, Kailash Hospital, Noida, shared ways to protect your spinal health.
Dr Goyal highlighted that the style of a workplace affects the health of the back. A properly organised workplace can significantly decrease the chances of having problems with muscles and joints. The feet have to be flat on the ground, and the position of the hips and knees has to be approximately at the same height. However, it is necessary to remember the importance of taking regular breaks. Back troubles can also be affected by lifestyle habits like smoking , stress, and diet. However, if back pain comes with new problems with bowel and bladder functions, numbness in the groin and genital area, or weakness in the legs, it’s urgent to seek medical attention, for these symptoms suggest that the nerves might be compressed.
“The monitor has to be set at or below the level of the person’s eyes in order not to create a strain in the neck,” said Dr Goyal.
