You do not always need a quiet room, a meditation cushion or an hour of silence to practise mindfulness. Sometimes, simple activities such as washing dishes, walking outdoors or folding laundry can help you become more aware of the present moment.
In a recent interview with Harvard Divinity School, Monica Sanford, Lecturer in Ministry Studies and Assistant Dean for Multireligious Ministry, explains how you can bring mindfulness into your everyday routine. Also Read Harvard shares a mindfulness practice that may help reduce stress and anxiety You do not have to sit cross-legged or follow a strict routine to practise mindfulness. Sanford suggests bringing your attention to activities you already enjoy. You can also practise mindfulness while cooking, gardening, knitting or folding laundry. The key is to stay present instead of rushing through each task. If you struggle to sit still, Sanford suggests trying different meditation styles until you find one that suits your routine. You do not need to transform your entire routine overnight. Start with five minutes of mindful walking or give your full attention to one everyday task.
Sanford, an ordained Buddhist lay minister, says you can practise mindfulness through ordinary activities when you give them your full attention.
