Nothing beats digging into a bubbling, cheesy lasagna fresh out of the oven – until you remember the hefty calories and gluten-packed pasta sheets that often come with it. The beauty of making it at home, however, is that you can reinvent the classic favourite to suit your goals, whether that’s adding more protein, cutting back on calories or swapping the pasta for a gluten-free alternative. If you’ve been craving all the cosy, indulgent flavours of lasagna without the heaviness, this wholesome recipe strikes the perfect balance.
Team Analysis
Also Read | Sweet potato and palak raita recipe: Try this nutritionist-approved side dish packed with 9 grams of protein per serving
Aathira Sethumadhavan, a certified nutritionist and chef known for sharing flavour-packed, calorie-counted recipes on social media, has shared a gluten-free, high-protein potato lasagna that delivers all the comforting flavours of the classic dish while packing 25 g of protein and 376 calories per serving. In an Instagram video shared on July 21, the nutritionist explains, “Lasagna, but make it gluten-free and high-protein. All the cozy, cheesy comfort of the classic with none of the heaviness – proof that eating well never has to mean eating boring.”
Check out the full recipe below!
Tip: For a non-vegetarian version, replace the soya chunks with lean chicken or turkey mince. To make it vegan, substitute the paneer with firm tofu and use a dairy-free cheese alternative.
Note to readers: This article is for informational purposes only. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
