It also introduces you to Shambhavi Mahamudra Kriya, a 21-minute yogic practice. A recent post from the Isha Foundation on X is putting the spotlight on Inner Engineering, a programme designed by Sadhguru that is often mistaken for a meditation course. But what exactly is Inner Engineering, and why does Sadhguru describe it as more than meditation?
The foundation says Inner Engineering is a comprehensive programme that gives you practical tools to explore how you experience life.
Here’s what he means This is another point that can get lost when people talk about Inner Engineering. Isha says practitioners have reported experiences including greater emotional balance, focus and stability. Also Read What is Inner Engineering? The programme covers practical tools, yogic practices, experiential processes and methods for awareness. The first six steps introduce different tools and practices, while the final step includes the transmission of Shambhavi Mahamudra Kriya. So, you are not simply signing up for another meditation class. The focus is on exploring how you experience your body, mind, emotions and energies. Isha describes this as a way to help you take greater charge of your inner experience. Also Read Sadhguru believes Inner Engineering can support your well-being. It forms the final stage of the programme and is taught through a live session. Sadhguru describes the practice as a tool for inner transformation. These are claims from the organisation and should not be confused with established medical evidence. The practice also does not stand alone. Also Read Sadhguru’s Inner Engineering: How to work on your inner wellbeing through yoga and meditation Inner Engineering asks you to turn your attention toward your own experience. Instead of waiting for everything around you to change, the programme encourages you to explore what is happening within you. So, if you have been thinking of Inner Engineering as just another meditation course, the Isha Foundation’s message offers a broader picture. It is a structured programme built around yogic practices, awareness and inner exploration, with Shambhavi Mahamudra Kriya forming one of its central practices.
Isha says the current programme has seven steps and takes about 22 hours. Shambhavi Mahamudra Kriya is a 21-minute yogic practice, according to Isha.
Sadhguru shares the purpose behind the practice Here are three things you may be getting wrong about the programme: If you hear “Inner Engineering” and immediately think of sitting quietly with your eyes closed, you are only seeing part of the picture.
You encounter it after going through the earlier parts of Inner Engineering.
You might assume that Inner Engineering is only for people who already follow a spiritual path. That is not how Isha presents it. The programme uses the language and practices of yoga, but its stated focus is also on everyday wellbeing and your experience of life. You do not need to label yourself as spiritual before you start asking questions about your mind, emotions or daily habits.
You can therefore approach it simply as an opportunity to explore yogic practices and self-awareness.
The programme is available online, and Isha says the same content is offered through its online and in-person formats.
