Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, took to Instagram on October 1 and listed five supplements that can help improve mental clarity. Being troubled by brain fog is a fairly common experience. taking supplements can also yield positive results While leading a healthy lifestyle can help fight it. They are presented as follows.
Creatine is one of the most popular supplements in the market, especially for fitness enthusiasts. However, it not only helps muscles grow but also improves brain health. As Dr Sood explained, “The creatine-phosphocreatine system helps the brain regenerate ATP, supporting cellular energy. Studies suggest possible benefits for working memory and cognition during sleep deprivation. Magnesium supports energy production and normal nerve function, pointed out Dr Sood.
“Correcting deficiency may improve fatigue, and early studies of magnesium L-threonate suggest possible benefits for sleep and selected cognitive measures,” he stated, adding, “Evidence is still developing and cannot be generalised to every magnesium form.”
