Do you like sneaking protein into your daily diet using delicious recipes? Then peas are your answer. eggs, paneer, and tofu are the go-to options for those looking for a complete protein source, peas often get ignored While eating chicken .
It is not considered a complete protein because, though it contains all 9 essential amino acids, it provides only small amounts of methionine and cysteine.
“You can add this to dosa, paratha, frankie, sandwich, wraps, basically anywhere you would normally reach for ketchup or mayo. This hummus dip is actually creamy, flavourful, and genuinely addictive, and the ingredients are already sitting in your kitchen right now,” she added. The nutritionist reiterated that this is a great way to sneak in protein, fibre, vitamins, and minerals without feeling like you are on a ‘healthy diet’.
On August 21, she shared a recipe for making high-protein green pea hummus. This homemade dip takes just a few minutes to make, tastes so much better, and packs 12 to 13 grams of protein , according to her.
But when you are on a calorie-deficient diet, peas can help you replace ketchup and mayonnaise, which contain chemicals, according to Kiran Kukreja, a nutritionist . Moreover, she added, “One cup gives you around 12 to 13 grams of protein, so you are not just making your food tastier, you are also supporting your muscles, skin, hair and energy with every serving.”
