Are you dieting and checking all the boxes of avoiding junk and sugary goods? You may eagerly wait for the numbers on the weighing scale to drop, only to watch them climb back up after some time. Much to your dismay, you may begin to treat this weight regain as a personal failure, blaming a lack of willpower or motivation. But maybe it is not a personal problem, but rather a biological reaction.
Dr Deshpande shared that dieting ‘activates mechanisms designed to restore what has been lost. The expert believed the answer was in how your brain responds. It reacts to a reduction in energy intake by interpreting it as a sign that the body may be starving. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
