The autumn equinox marks a seasonal shift, but the change can also affect how you feel. As summer ends and your usual routines return, you may feel nostalgic, less energetic or simply find it harder to adjust.
Cleveland Clinic recently addressed this feeling as the “ end-of-summer blues. Psychologist Beena Persaud, PsyD, suggests preparing for the end of summer and finding things to look forward to in the new season. Summer often brings longer days, outdoor plans and a slower routine. When that period ends, you may suddenly return to work, school, packed schedules and familiar responsibilities. Cleveland Clinic notes that feeling a little down as summer ends can happen. However, losing interest in things you normally enjoy, withdrawing from others or struggling with work or school can signal a more serious mental health concern. You can use this seasonal milestone as a simple reminder to slow down and notice what has changed. Instead of thinking only about what summer took away, give yourself space to welcome something new. Cleveland Clinic recommends making room for activities you enjoy during fall. You could plan an outdoor walk, visit a farmers market, explore a new trail or simply spend time noticing the changing season.
