Headaches and migraines can be troublesome, especially if you suffer from them quite often. When you notice a migraine starting, taking a break, stepping away from what you are doing at that moment, and taking medicine are important. However, when that isn’t possible, hacks come in handy.
The remedy includes ingredients like fox nuts (makhana), grated coconut, poppy seeds, melon seeds, and walnuts, which provide the brain with ‘healthy fats, magnesium , and nourishment’. She also suggested adding two to three drops of almond oil, as it nourishes the nerves.
However, it is important to understand that nutrition is not the same as treating migraines. She explained, “There is no proof showing that eating this mix with warm milk can stop or cure migraines or that eating it every day for two or three months will make migraines less often. Migraine triggers from food vary a lot from person to person. There is no one diet or food that helps everyone with migraines. Moreover, she added that for someone with a headache or migraine, things like drinking water, eating regular meals, getting enough sleep, identifying personal food triggers, resting in a dark room, or applying a cool cloth to the head may help reduce pain. Moreover, they are also good sources of magnesium, a nutrient that has been investigated for its role in managing migraines.
Eating a balanced diet can help keep the body healthy, including the brain working properly, according to Dr Aayrin. “So this recipe is better seen as a food choice rather than a proven way to stop migraines,” she added. The ingredients mentioned in the hack are rich in several nutrients, including healthy fats, minerals, and vitamins, according to Richa Anand. “Nonetheless, it is essential to pay attention to the entire dietary regimen of a person rather than hope to rely on a single recipe for preventing or alleviating headaches,” she cautioned, suggesting proper hydration, timely eating of balanced meals, proper sleep, and adequate nutrition for those who experience migraines.
