Relationships require mutual understanding and compromise, especially during times when one partner needs more support than the other. But consistently, when the entire burden of pushing the connection forward falls on one person, it can make them feel burned out and ‘taken for granted. They may also get the feeling of being ‘walked over’ constantly. Over time, this emotional imbalance may mean that one partner gives far more than they receive.
Shireen revealed what happens to your wellbeing in these types of relationships and when you should seek help: “After being exposed to this type of behavior for quite some time, it may even influence sleep, concentration, and overall emotional state. You may keep giving them the benefit of the doubt, hoping they will change, without realising the toll this is taking on your mental health and emotional wellbeing. Professional help may become necessary if the stress of the relationship starts impacting a person’s daily activities. If the emotional toll becomes overwhelming, she suggested consulting a psychiatrist for persistent anxiety, depression, or sleep problems. If you wish to continue the relationship, however, it is important to acknowledge and address the unhealthy dynamic. She recommended relationship counselling to examine communication expectations, boundaries, and how responsibilities are shared between partners.
