Back pain, neck pain, pelvic discomfort, and muscle weakness are common after childbirth. Still, they should not be accepted as a lifelong part of motherhood. Physiotherapy can play a vital role in helping new mothers recover safely and regain strength.
Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. Motherhood demands strength, both physically and emotionally. Taking care of your own health is not a luxury; it is a necessity. Always seek the advice of your doctor with any questions about a medical condition.)
She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.
“Seeking timely physiotherapy, staying active, and allowing the body adequate time to heal can help new mothers recover comfortably, return to their daily routine with confidence, and enjoy this special phase of life without unnecessary pain,” says the expert. ( Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.
