Are you on your cheat meal day and craving loaded burgers or cheesy pizza? Instead of ordering the usual fast food, why not try something indulgent yet high in protein? When you cook at home, you know exactly which ingredients go into your meal, which can be particularly helpful when you are on a fitness journey. So, make your cheat meal at home instead of ordering in.
Content creator and chef Saloni Kukreja took to Instagram to share her recipe for a ghee roast egg roll. It combined a flaky Malabar parotta, perfect for a cheat-day indulgence, with a spicy, tangy, and buttery egg filling. The recipe uses six eggs, giving the roll a generous protein boost, perfect for your intake. Cover and cook for the best results. Once done, add lots of fresh coriander.
Here’s the detailed recipe: Boil the eggs for about 8 minutes and shock them in ice-cold water to stop the cooking process. Cook this paste for about 8 to 10 minutes with a splash of water as and when required.
