Nita Ambani turns 63 today, on November 1. The Reliance Foundation chairperson continues to radiate a youthful glow even in her 60s. And the secret behind it is her disciplined, healthy lifestyle, which includes a robust fitness regimen and a balanced vegetarian diet.
She also encouraged women to prioritise their health. Her approach to fitness is holistic, including exercises that build strength, mobility, and flexibility. She makes sure to work different parts of her body throughout the week and also incorporates swimming and aqua exercises on some days. The variety keeps her routine dynamic, combining structured workouts with activities she enjoys. Alongside her varied fitness routine, Nita Ambani follows a balanced vegetarian diet. She shared in the video, “My diet is balanced. I am a vegetarian. My food is more organic and nature-based. It’s very important to take protein, and I absolutely avoid sugar or sugar substitutes.”
In 2025, on March 8, for Women’s Day, Nita Ambani shared her fitness routine and dietary habits. She enjoys an hour of dancing on some days and walks around 5,000 to 7,000 steps.
