Artificial intelligence has taken over the world with its quick responses and research skills. From the media industry to the technical world, AI is slowly taking over everything, and medical science is no different. AI is becoming more and more a part of life, and the app offering personalised diet plans is now being offered at the click of a button. These tools can provide information about age, activities, food tastes, dietary habits , and calorie needs to recommend meals. can it know what an individual needs While technology makes meal planning easier. In an interview with HT Lifestyle, Simrat Kathuria, celebrity dietician and nutrition consultant, decodes the promise and pitfalls of AI meal plans.
“AI meal plans can be a good place to start. It is necessary to evaluate each person’s needs, track progress and adjustments accordingly, which can be done by a qualified dietician.
They can offer some support in planning meals, in discerning any possible gaps and in variety within the diet,” said Simrat. They can also help keep things consistent by providing instant meal recommendations according to the ingredients on hand and personal tastes. AI should thus be considered as a supplement and not a substitute for expert nutritional advice, according to Simrat.
