Smog is primarily associated with respiratory problems, so most health advice focuses on protecting your lungs. But your eyes are exposed to polluted air too, making their protection an equally important health concern.
Dr Tushar Grover, medical director at Vision Eye Centre, walked us through some common eye complaints that arise during winter smog season. “During the end of the year, the same complaints begin to show up: stinging, burning, red and watery eyes. Why do you need to pay particular attention to eye health? The doctor cautioned that the eyes are among the first to feel the effects of pollution. The eyes are sensitive to pollution, yet many people brush off watering and irritation as a regular seasonal problem. The doctor warned, “One thing many people do not realise is that watering is often a sign of dryness. When the surface of the eye gets dry and irritated, it produces extra tears as a reflex. So watery eyes do not mean your eyes are well lubricated. This is why smog symptoms deserve to be taken seriously and not brushed off as seasonal irritation. Protecting your eyes during smog season means reducing exposure to poor air quality and keeping indoor air cleaner and managing irritation. Dr Grover shared these simple steps to help care for eyes: Your eyes feel irritated, you may be tempted to resort to familiar home remedies, but the expert cautioned using these without knowing whether they are suitable. Here are the steps: Avoid self-medicating, and seek prompt medical help.
This is not surprising,” he said.
The doctor advised contact lens users to be cautious, as wearing glasses is a sensible choice when pollution levels are high. If your lenses cause redness or discomfort, remove them and seek advice before wearing them again. There are some people who are more vulnerable to seasonal eye problems. Dr Grover cautioned, “Those who already have dry eye disease or allergies, or who have recently had eye surgery, may need a treatment plan made for them. Do not resort to self-medication or home remedies, if you see these signs: These can point to something more than irritation from pollution, and they need to be checked urgently. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
It is better to speak to your eye doctor before the smog gets worse, not after.
