New Delhi, What if changing the way one sleeps, works, exercises and manages stress could also change the way the brain and body function?
That question lies at the heart of neuroscientist and Stanford professor Andrew Huberman’s new book “Protocols”.
From exposure to morning light and improving sleep habits to regulating stress, building strength, learning more effectively and sustaining focus, the protocols address routines that occupy a substantial part of everyday life.
“‘Protocols’ brings that conversation from the podcast into a single, practical guide, translating neuroscience and physiology into evidence-based tools for sleep, focus, mood, stress, exercise, learning and physical performance,” reads the description of the book. “For Indian readers navigating long workdays, screen-heavy routines, disrupted sleep and the increasingly blurred line between productivity and wellbeing, ‘Protocols’ offers a science-led framework for asking a better question: what if feeling and performing better could begin with changing what you do every day?” they added.
