She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
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She joined Hindustan Times to simplify wellness subjects by cutting through jargon. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. New parents spend months choosing the right crib, the safest car seat, the softest fabrics for a newborn’s skin. Somewhere on that list, the one thing a baby interacts with in every single breath, the air inside the home, rarely gets a second thought. Outdoor pollution gets most of the attention, but indoor air often needs just as much, arguably more. Why does the air inside a home deserve a place on that list, and what are a few practical steps for creating a healthier nursery at home? New parents can create a healthier home by making small, regular choices. Keep surfaces clean, manage the air quality, and pay attention to the areas where the family spends the most time.
Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers. People spend close to 90% of their time indoors, and depending on ventilation and everyday activity, indoor air can be measurably more polluted than outdoor air.
From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today? Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.
