Vitamin D is an essential nutrient that plays a key role in keeping our bones strong, supporting calcium absorption and maintaining immune function . deficiency remains incredibly common, making supplements a widely prescribed option While the body can produce vitamin D when sunlight triggers its synthesis in the skin. However, simply taking a supplement may not be enough – how and when you take it can also affect how well your body absorbs and utilises it.
Dr Sehrawat advises her patients to take vitamin D supplements with the largest meal of the day, regardless of what time they have it. What matters most is that the meal contains a source of fat, as this can help enhance the absorption of the fat-soluble vitamin. So, if your breakfast or lunch is a substantial meal that includes healthy fats, that would be an ideal time to take your vitamin D supplement. The neurologist highlights, “I tell patients to take it with whatever their largest meal of the day is. This is whenever they eat the most during the day – either when people eat a hearty breakfast, or if you are taking a good lunch (such as rice, curd, and vegetables) where the carbohydrate, fat, and protein content is very good. Take your vitamin D with the largest meal of the day at that time. the powdered form can be a little trickier, as it needs to be dissolved in a liquid While you can take vitamin D capsules or syrups along with your meals. Water may seem like the most obvious choice, but Dr Sehrawat actually advises against it. Instead, she recommends dissolving powdered vitamin D in a glass of milk. Dr Priyanka Sehrawat is a neurologist based in Gurugram. She completed her MBBS from Lady Hardinge Medical College, Delhi, followed by an MD in Medicine. She later pursued a DM in Neurology from the All India Institute of Medical Sciences (AIIMS), Delhi. Dr Sehrawat currently practices at The Neuromed Clinic in Gurugram, where she diagnoses and treats a range of neurological conditions.
Because milk contains nutrients that can complement vitamin D absorption – it is not only a source of healthy fat but also provides calcium, this is.
