Gastroenterologist Dr Saurabh Sethi, in his August 23 Instagram post, highlights seven fruits that can be included as part of a balanced, fibre-rich diet. “7 best fruits for fatty liver. Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients )
Making mindful food choices can play an important role in supporting liver health, particularly for people dealing with fatty liver disease.
I’m a liver specialist, so hit that follow button,” Dr Sethi said while sharing his recommendations. (Also read: Struggling to maintain calorie deficit?
Pears are another source of dietary fibre , particularly when eaten with their skin. He recommends, “Eat them with the skin on for maximum fiber. Keeping the skin on can increase the fibre content of the fruit, provided it is washed thoroughly before eating. Dr Saurabh Sethi , MD, MPH, is a board-certified gastroenterologist and hepatologist based in California. He completed his MBBS at AIIMS, followed by an MPH from the University of Texas School of Public Health. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
