Do you experience nighttime acidity , such as a sudden sour taste in your mouth or heaviness in your stomach ? A spicy or heavy dinner is often blamed for this discomfort. But sometimes, your sleeping position may also worsen acidity. We asked a specialist which sleeping posture may trigger acid reflux and what changes can help ease the discomfort.
Dr Lorance Peter, director of gastroenterology and hepatology at Sakra World Hospital, Bengaluru, confirmed to HT Lifestyle that the way you sleep can influence your digestion and worsen nighttime acidity. Just as one sleeping position may reduce reflux chances, there are some other postures that can make it worse. Dr Peter cautioned, “Sleeping on the right side or flat on the back may make it easier for acid to flow upwards, especially after a heavy meal. You may wonder if you can elevate with the help of extra pillows, but the expert clarified that it may not be enough, as it bends the neck rather than elevating the upper body. How do you know when your heartburn requires medical attention? If left untreated, chronic acid reflux may lead to complications. Here are some warning signs to watch for, as per the expert: Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Moreover, the position of the upper body is also important, as the expert advised sleeping with the head of the bed raised by about 6 to 8 inches for those who experience frequent nighttime acidity.
