Low iron levels can leave you feeling unusually tired, cold and low on energy, and may even contribute to hair fall . adding iron-rich foods to your diet can help support healthy iron levels While iron deficiency should be addressed with appropriate medical guidance. If you are looking for an easy way to add more iron-rich ingredients to your meals, we found a simple recipe that you can try.
Khushi Chhabra, a holistic health nutritionist and wellness content creator, has shared a chutney recipe that combines ingredients that can help support healthy iron levels and address iron deficiency . This homemade hemp seed and curry leaf chutney powder combines iron-rich ingredients, plant protein, and healthy fats to support haemoglobin synthesis and daily energy. Check out the full recipe below! She holds a B.Sc. in Food, Nutrition and Dietetics from SVT College of Home Science and an M.Sc. in Food and Nutrition from Indira Gandhi National Open University (IGNOU).
In an Instagram post shared on August 18, the nutritionist explains, “Iron deficiency anaemia requires nutrient-dense, bioavailable plant foods paired with healthy fats for optimal nutrient absorption. Khushi Chhabra is a clinical nutritionist and founder of Nutrition with Khushi, helping over 150,000 people build healthier eating habits.
