Singer Shalmali Kholgade brings the same spirit of experimentation to her life off stage as she does to her music. Known for her vibrant performances and distinctive personality, she enjoys exploring different interests and finding her own rhythm amid a busy schedule.
This needn’t be a traditional workout. It could even be a walk around town, a sport or a dance rehearsal. Shalmali is an early riser and likes to begin her day with movement. Her fitness routine includes running, strength training at the gym, Pilates and EMS. She also enjoys experimenting with different activities to keep exercise interesting. “I’m up early most days. You’ll either find me opening the gym or running on the road. For Shalmali, the biggest shift has been moving away from viewing fitness as an obligation. “I’ve stopped looking at fitness as a routine or chore. I love being physically active, so I look forward to it and also keep switching things up to keep it interesting,” she explains. Beyond physical activity , Shalmali has found comfort in creative pursuits. “I have what may seem like an unhealthy obsession with knitting and crocheting. All my mornings begin with at least an hour to two of knitting. I sit at a Starbucks near my home and knit. It’s the most calming activity. Shalmali prefers to keep her skincare routine uncomplicated, with hydration, cleansing and a few essential products forming the foundation of her regimen.
In an exclusive interview with HT Lifestyle, Shalmali opens up about her approach to life and fitness, the importance of finding balance amid a demanding career, and the personal choices that help her stay grounded and connected to herself. (Also read: Jennifer Winget reveals her skincare secrets, quick beauty hack for glowing skin and fashion mantra she swears by | Interview ) Sharing her mantra for a healthy lifestyle, Shalmali says, “I’ve come to realise that three things are non-negotiable in order to maintain a healthy lifestyle – at least six hours of sleep, although eight is what I always aim for, timely and balanced meals, and some form of physical activity. The gym keeps me strong for long shows and constant travel,” she says. I am completely with my thoughts and my project,” she says.
Running is the one thing that clears my head before the day gets noisy.
