Tag Archives: Pilates

That is the idea behind somatic movement, a practice gaining: A practical reader guide

What if your workout was not about burning more calories, stretching further or pushing yourself [...]

A contestant on MTV Roadies Season 20, she describes herself as a ‘hybrid athlete grandmother’ — and is

At 59, Ashu Jain is not the grandmother many imagine. A contestant on MTV Roadies [...]

I try to put in 10,000 steps, which equals about five miles (approximately 8 km) every day,” she said

Also read | 91-year-old woman proves fitness has no expiration date: 'I go for a [...]

“I don’t have a fixed time to exercise, but I make sure I work out for 60 minutes every day, be it early

A 2019 report by The Week detailed how high-profile politicians structure their physical fitness routines [...]

Meet 92-year-old Indian gynaecologist who still performs surgeries, drives a car,

In an era where burnout often truncates medical careers, Dr Suri Srimathi is a remarkable [...]

Bored of doing normal squat jumps at the gym? Try Alia Bhatt’s intense version with

To maintain her current fitness levels and a toned physique, Alia Bhatt religiously works out. [...]