The 56-year-old actor took to Instagram on November 11 to share a video of himself practising surya namaskar, also known as sun salutation or salute to the sun. In the clip, Saif is seen shirtless and dressed in a pair of black shorts as he moves through the traditional sequence of 12 yoga postures, combining stretches, bends and controlled movements. Saif Ali Khan is giving fitness enthusiasts some midweek motivation with a glimpse of his yoga routine.
Alongside the video, the actor also shared a motivational message about getting back into a routine and prioritising both mental and physical well-being. “Time to get back to work!.. First the mind.. then the body .. back on track for a happy new year !,” he wrote in the caption. (Also read: Dietitian shares 6 ways to maintain balanced eating habits after festive celebrations )
Akshar further explains that surya namaskar can be adapted to suit different body types and abilities, but coordinating movements with breathing remains central to the practice. He emphasises that correct alignment is equally important, as an incorrect movement in one posture can affect the transition into the next. Since the sequence engages several parts of the body, practitioners should pay attention to their posture, breathing and technique throughout the routine. Read the full article here .
“Sun salutation can work wonders for your overall physical and mental well-being, provided the 12 step-by-step postures are performed correctly,” he says.
