If you are tired of the usual chicken preparations and craving something new and fiery, the Dhungri chicken tadka by Aathira Sethumadhavan, a certified nutritionist and digital content creator, is the dish to try.
Describing the dish, she wrote in the caption, “This one is fiery, garlicky, crunchy and smoky all at once! My high-protein take on the viral Rajasthani dhungri tadka chutney, loaded with juicy chicken. That sizzle of smoking hot mustard oil at the end is everything. The recipe provided below serves four.
Taking to Instagram on October 28, Aathira shares the recipe that can be prepared following just a few simple steps. Each serving of the dish is approximately 185 grams and contains only 330 calories , along with 29 grams of protein , 10 grams of carbohydrates and 20 grams of fat. The nutritionist shared that the chicken in the recipe can be swapped for 400 grams of paneer cubes for a vegetarian version of the dish.
