She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
From nutrient-rich foods to convenient nutrition options, here are five choices parents can consider for their child’s everyday routine. For parents looking to add nutritional value to a child’s regular milk routine, AlphaKid Pro Milk Mix from SunBridge Consumers combines grains and other familiar ingredients with added nutrients. AlphaKid can be incorporated into a child’s existing milk routine, making it a convenient option for parents looking to complement everyday meals with additional nutrients. Fortified nutrition drinks can offer a convenient addition to everyday diets. Horlicks Superfoods combines ingredients such as almonds, oats, and millets and is positioned as a source of protein and fortified nutrients. It can be incorporated into a regular breakfast or milk routine. At the same time, families should continue to prioritize a varied diet that includes whole foods.
The product provides 4g of protein per serving and contains 19 essential nutrients and 12 vital actives, including choline, lutein, and postbiotics. It is formulated for children aged 2 years and above and is sweetened with jaggery.
The key takeaway from National Nutrition Week is that small, consistent choices can make everyday meals more considered. Families can focus on dietary variety, include adequate protein and fiber, add fruits and vegetables, choose nutrient-rich snacks, and read nutrition labels before purchasing packaged foods. Nutrition products can play a supporting role, but they work best as part of an overall balanced and varied diet.
