Tag Archives: Start

Harvard Health argues small mindfulness practices can help you focus: A practical reader guide

Feeling stressed, distracted or mentally overwhelmed? You do not always need a long meditation session [...]

Learning to observe without absorbing can help you stay grounded: A practical reader guide

Being aware of what is happening around you does not mean you have to carry [...]

Also Read Spiritual expert argues you don’t have to love yourself: A practical reader guide

Healing does not always mean forgetting what happened or forcing yourself to forgive someone. Sometimes, [...]

How to know if you are heading for a burnout? Clinical psychologist: A practical reader guide

Burnout can be avoided, but when you're busy, it creeps up on you. In a [...]

Here’s a quick wardrobe-fix guide by Reva Sareen from Graia to help: A practical reader guide

Don’t have space for new clothes but still feel like you have nothing to wear? [...]

Not everything presented to you today may be exactly as it appears: A practical reader guide

Creation is your theme today, making this a powerful time to turn ideas into something [...]

The woman you want to be at 70 is being built by what you do today: A practical reader guide

Ever tried convincing yourself that strength training is only for 30-somethings chasing aesthetic goals? Meet [...]

For practitioners who follow a Guru-based spiritual path, surrender: A practical reader guide

A spiritual practice does not always feel peaceful or rewarding. Some days, meditation may feel [...]

Harvard Health suggests a simple mindfulness practice that can help: A practical reader guide

You may sit down for dinner while thinking about work, scrolling through your phone or [...]

From traffic congestion and hard water to pleasant weather, a woman: A practical reader guide

From traffic congestion and hard water to pleasant weather, a woman who lived in Bengaluru [...]