Tag Archives: Protein
Fitness coach Chadoy Leon is breaking down how the right nutrition: A practical reader guide
You can be eating clean, exercising regularly and doing everything you think you’re supposed to, [...]
Sep
To help us eat right, London-based physician Dr Rupy Aujla took: A practical reader guide
Protein bars are often promoted as a healthy snack, but the ones commonly available in [...]
Sep
Physician Dr Kunal Sood lists 5 healthy habits women should know: A practical reader guide
The health of an individual is more the product of their daily habits than it [...]
Are ‘high-protein’ snacks actually healthy? Know what to check: A practical reader guide
Protein is all the rage now, and for valid reasons as well. Conversations now focus [...]
Sep
If you’re often running late for work, grabbing a protein bar: A practical reader guide
If you’re often running late for work, grabbing a protein bar and coffee on the [...]
Sep
“Your body really needs protein to repair and rebuild muscles, carbs: A practical reader guide
For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a [...]
Aug
What you eat first thing in the morning can set the tone for your blood sugar, hunger, cravings
If pancakes are your go-to breakfast or your kids happily dig into a bowl of [...]
Aug
Dr Alok Chopra is a renowned Delhi-based cardiologist with 40 years of experience
Protein is one of the most essential nutrients your body needs to stay in shape, [...]
Aug
Could eating less protein help you live longer? New review of 350 studies suggests
Protein has become the star nutrient in recent years, finding its way into everything from [...]
Aug
How much protein do you really need for strength training? Neurologist breaks down
Protein is one of the most important macronutrients in our body, ensuring the proper functioning [...]
Jul