Tag Archives: Pilates

Are you paying for fitness or fancy facilities? What to know: A practical reader guide

There may be no one-size-fits-all price tag for fitness, but overpaying for it may not [...]

The woman you want to be at 70 is being built by what you do today: A practical reader guide

Ever tried convincing yourself that strength training is only for 30-somethings chasing aesthetic goals? Meet [...]

Spiritual and yoga guru Himalayan Siddhaa Akshar’s guide to staying: A practical reader guide

It's 3:45 pm on a Tuesday. You have 11 tabs open, your neck feels like [...]

That Instagram workout looks easy, but is your body ready for it?: A practical reader guide

Scroll through social media feeds, and you will find countless people performing impressive workouts, from [...]

Rahull Raghuvanshii, certified fitness professional and managing: A practical reader guide

The low-impact workout Pilates may appear gentle, making people assume that anyone can do it [...]

That is the idea behind somatic movement, a practice gaining: A practical reader guide

What if your workout was not about burning more calories, stretching further or pushing yourself [...]

A contestant on MTV Roadies Season 20, she describes herself as a ‘hybrid athlete grandmother’ — and is

At 59, Ashu Jain is not the grandmother many imagine. A contestant on MTV Roadies [...]

I try to put in 10,000 steps, which equals about five miles (approximately 8 km) every day,” she said

Also read | 91-year-old woman proves fitness has no expiration date: 'I go for a [...]

“I don’t have a fixed time to exercise, but I make sure I work out for 60 minutes every day, be it early

A 2019 report by The Week detailed how high-profile politicians structure their physical fitness routines [...]

Meet 92-year-old Indian gynaecologist who still performs surgeries, drives a car,

In an era where burnout often truncates medical careers, Dr Suri Srimathi is a remarkable [...]