Tag Archives: Note

The problem may not be how hard you train, but which muscles you focus: A practical reader guide

Fitness trainer Chadoy Leon took to Instagram on August 26, 2026, explaining that focusing on [...]

But this may still not be enough, as exposure to heat and humidity can damage them

Medicines are critical during emergencies, which is why every household has a first-aid box containing [...]

Dr Singh pointed out that not every health issue that occurs after taking a vaccine is necessarily

The importance of vaccinations for public health cannot be overstated. They go through rigorous testing [...]

In an interview with HT Lifestyle, Dr Anshul Kumar Jain, director of Cardiology at the CK Birla

In an interview with HT Lifestyle, Dr Anshul Kumar Jain, director of Cardiology at the [...]

That holds true for salt, whose excessive consumption can disrupt electrolyte balance in the body

Anything in excess is usually not good for our health. That holds true for salt, [...]

If you want to take a small but meaningful step towards your fitness goals, Raj recommends walking

Working towards your fitness goals can feel overwhelming, especially when you think it requires drastic [...]

When parents have always made every life decision for their adult child, it can make them anxious

Parents generally want the best for their children and frequently give advice to protect them [...]

Some vaccines use dead or weakened virus particles, while others use specific components of the pathogen

Especially after the COVID-19 pandemic, the utility of vaccines has become ever more obvious to [...]

In an interview with HT Lifestyle, Dr Akanksha Sanghvi, dermatologist and founder of Oprava Aesthetics

Fasting has become a popular wellness trend , and now it seems to be finding [...]

Lakshmi Kale, head nutritionist at Nutrition In Sync, highlights that people don’t realise that it’s

When we feel exhausted all day, the first suspects are usually poor sleep or stress. [...]