Tag Archives: Indian Food Decoded

Is your morning poha actually healthy? — ​Also read | Indian food: A practical reader guide

Curd rice is one of those meals that feels like the definition of comfort food. [...]

You call it a healthy snack, but is it really? Nutritionist breaks: A practical reader guide

Millet chips, ragi cookies, jowar puffs, protein bars, seed crackers, beetroot chips, spinach chips, baked [...]

Western options are frequently perceived as healthier While Indian: A practical reader guide

There has long been a tug-of-war between Indian and Western breakfast options when it comes [...]

Think idli-sambar is high in protein? Here’s what you’re actually: A practical reader guide

Idli-sambar is considered one of the high-protein breakfast options, especially in southern India. But does [...]

From poha to idli, Indian breakfast options are often touted as: A practical reader guide

From poha to idli, Indian breakfast options are often touted as healthy. But how healthy [...]