Tag Archives: Harvard

Tai chi walking is a mindfulness practice because you deliberately: A practical reader guide

Walking is something most people do without thinking about it. You move from one place [...]

Harvard has highlighted small daily practices that can help bring: A practical reader guide

Sometimes you do not need a major life change to feel different. You may simply [...]

The spiritual side of Virgo season can be less about fixing yourself: A practical reader guide

But self-care can also become tiring when you start feeling that there is always another [...]

Tai Chi may help promote relaxation and reduce some harmful effects: A practical reader guide

If your mind feels busy even when you finally sit down, slowing your body down [...]

Building sustainable habits around nutrition, movement, sleep: A practical reader guide

Dr Saurabh Sethi, a 44-year-old Harvard- and Stanford-trained gastroenterologist and hepatologist, shared in his September [...]

Because you think you need to sit for 30 minutes or more, Harvard’s: A practical reader guide

Sometimes, 10 to 15 minutes can be enough to make meditation feel more manageable. You [...]

Cold air and temperature changes can trigger a runny nose: A practical reader guide

Everyone has an idea of what being healthy looks like, and runny nose and a [...]

Just two weeks after hiring her, Nagral decided to let her go

Just two weeks after hiring her, Nagral decided to let her go. In a candid [...]

These meats are commonly found in packaged and fast foods such as hot dogs, burgers and sandwiches

Love grabbing a hot dog or packaged snack when you are hungry and short on [...]

Harvard, IIT graduate reflects on quitting 9-to-5 job after a decade, says ‘I’m not in a hurry to go back’

A Harvard and IIT graduate who has worked with companies including Razorpay, Microsoft , Dunzo [...]