Are you too nice to people, always caring for others, and saying yes to any favour at the drop of a hat? Perhaps you rarely turn people down, afraid of disappointing them. But can you really keep everyone happy? It gets exhausting, and for the sake of avoiding guilt or receiving a few words of appreciation, you may end up putting your own needs last.
How can you tell if you are being nice or crossing into people-pleasing territory at the expense of your own peace? Aashka Mistry, clinical psychologist at Bhailal Amin General Hospital, Vadodara, shared five signs to watch out for and ways to break the pattern. But first, let’s see what the psychologist has to say about distinguishing kindness from people-pleasing. But when making everyone else happy becomes your job, you might end up being the one person you keep disappointing: yourself. She further explained that this behaviour may stem from underlying fears, such as being rejected, facing confrontation, or being disapproved of, rather than developing suddenly. Practice saying no without giving an explanation. Share what you need even if it feels strange. Remember, someone being upset about your choice does not mean it is the wrong choice. Healthy relationships should not make you choose between yourself and your loved ones. You can still be kind and draw boundaries . Putting your needs first is often seen as selfish, but caring for yourself does not mean you care any less about others. If people-pleasing makes you feel always worried, guilty, or worn out, talking to a health professional can help you understand these habits and find better ways to connect with yourself and others. You do not have to face everything. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
She said, “Being kind is a trait. She said, “Take a moment before you agree.
The psychologist recommended taking it step by step.
Here are five everyday signs that you might be putting people’s happiness on your list before your own, according to the expert: Healing from constantly being a people-pleaser is a process, as always acting like everyone’s helper can knock the wind out of you.
