Ovarian cysts are one of the most common health concerns among women aged 15 to 45, often causing pelvic pain, bloating, irregular periods and hormonal imbalance. many women look for a long-term, natural solution While most functional cysts resolve on their own. Can Ayurveda offer a permanent answer? We spoke with renowned Ayurveda and fertility expert Dr Chanchal Sharma, founder of Asha Ayurveda in New Delhi.
Dr Sharma advises, “Every cyst is different in size and nature. Self-medication should be avoided. Proper sonography and Ayurvedic Nadi Pariksha are essential before starting any treatment.” ( Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)
If the egg isn’t released properly, or the follicular sac doesn’t close after releasing it, fluid can accumulate and form a cyst. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She joined Hindustan Times to simplify wellness subjects by cutting through jargon. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. Dr Chanchal Sharma explains, “Ayurveda is derived from two Sanskrit words- ‘ Ayush,’ meaning life and ‘Veda’, meaning knowledge. It is the science of life. Unlike systems that only manage symptoms, Ayurveda focuses on the root cause. Ayurveda rests on four pillars: balancing the doshas, treating the root cause, using natural herbs and lifestyle corrections, and a holistic approach that includes physical, mental, and hormonal health. An ovarian cyst is a fluid-filled sac that develops inside or on the surface of an ovary. Types of ovarian cysts : Common symptoms include pelvic pain, bloating, irregular periods, pain during intercourse and frequent urination. Severe symptoms that need immediate medical attention include sudden, sharp pelvic pain, severe abdominal pain with nausea and dizziness. Hidden symptoms include fatigue, digestive issues, and breast tenderness. Considered highly effective for detoxification. Use of classical Ayurvedic formulations like Kanchanar Guggulu, Ashokarishta and Shatavari under expert supervision to support hormonal balance and reduce cyst size. Including curd for gut health, ginger to reduce inflammation, and avoiding processed and Kapha-increasing foods.
She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers. Specific yoga asanas like Bhujangasana, Supta Baddha Konasana and Pranayama like Kapalbhati, when done under expert guidance, improve blood circulation to the ovaries and show results within 3-4 months.
It forms due to accumulation of toxins (Ama) caused by poor digestion, an unhealthy diet, and hormonal imbalance. Our aim is not just to shrink the cyst, but to correct the hormonal imbalance and improve ovarian function so that cysts do not recur.
Dr Chanchal Sharma says, “In Ayurveda, an ovarian cyst is considered as ‘Granthi’ and is mainly a Kapha-Vata disorder. From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today? Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.
