Of the different skin types, sensitive skin can be especially vulnerable to irritation. But redness, dryness, and discomfort do not happen only to sensitive skin . Exposure to pollution, sunlight, and other environmental stressors can leave your skin feeling dull and irritated. So, how can you adapt your skincare routine to combat these daily stressors, as well as protect your skin type?
Dr Kanchan S Topgi, visiting consultant, clinical and aesthetic dermatologist and trichologist at Sakra World Hospital, Bengaluru, elaborated on the importance of a consistent skincare routine. She explained why daily care should focus on protecting your skin during the day and supporting its recovery at night, rather than addressing skin needs only when irritation happens. During the day, the skincare priority should differ. The dermatologist added, “Adapted skincare to prioritise defence shields stressed, sensitive skin from the oxidative damage caused by pollution and blue light, while helping strengthen its natural resilience with continued use. Dr Topgi highlighted ingredients that are antioxidant-rich, such as gallic acid, to support sensitive skin exposed to oxidative stress. During the day, your skin is exposed to so many environmental stressors such as pollution. By nighttime, the focus should shift to gentle cleansing and hydration. Remove makeup, sunscreen, and the day’s buildup; double cleanse if required. Choose a moisturiser that contains soothing ceramides to support the skin barrier. Ingredients like hyaluronic acid can help keep skin hydrated. Your AM/PM skincare routine can be simpler than you think. Divide it into two goals: protection during the day and recovery at night. The dermatologist concluded, “The battle against environmental stress is constant, but it does not have to be one-sided. With the right defence during the day and genuine recovery at night using a suitable AM/PM routine, the skin is far better equipped to stay resilient, calm, and visibly healthier over time.”
