If you’ve ever looked in the mirror at 1 am and thought about getting Botox, this mom says artificial intelligence (AI) might be the easier, cheaper glow-up coach you need. Also read | 42-year-old mom shares 10 secrets to her ‘glow up in 40s’ Meet Samantha Catanzaro, a mom of three who works in tech and makes content that helps busy parents actually use AI.
So I asked AI what I could do to improve my appearance without Botox or filler. It gave me this list, and I’m going to work through it and see what actually makes a difference. Others were hyping her up: “You look stunning already. And the natural beauty girlies came through with their own tips: “I drink celery juice and massage my face! Huge difference. Everyday habits such as sleep, hydration and nutrition play a role in supporting skin from within. Skimp on it and cortisol spikes, your barrier weakens, and hello, dullness and dark circles. Hydration from water and water-rich foods like berries, leafy greens, and cucumbers helps maintain elasticity, she added. They’re literally the building blocks for collagen, elastin, and keratin. Pro tip: Pair protein with vitamin C to supercharge natural collagen production.
In an October 4 Instagram video, she shared the one prompt that changed her entire beauty routine. She explained, “I’m 37 years old and trying to be the best version of myself. Instead of pushing pricey treatments, ChatGPT gave her what she titled ‘ChatGPT’S face + hair glow-up list: hotter at 37, no Botox, no filler’. 3. Perfect your under-eye routine 4. Find your best cool-toned blush 7. Build a consistent anti-ageing skincare routine 8. Get 7–9 hours of sleep The comments section was all support, no gatekeeping. She explained that quality sleep (7–9 hours) is when your skin actually repairs itself. And protein plus healthy omega-3 fats?
“These are actually very good tips that I also use in my day-to-day life,” one person wrote. Another person said, “You are perfect the way you are! Dr Ridhima, associate consultant at COA Biohacking Clinic and Lounge, Ruby Hall Clinic, Pune, said the lifestyle stuff isn’t fluff — it’s cellular. She told HT Lifestyle, “Healthy, youthful‑looking skin does not rely on skincare products or cosmetic treatments. “Pairing protein‑rich foods with vitamin C sources, like citrus fruits, guava, berries and bell peppers can boost collagen synthesis,” Dr Ridhima said.
