Bored of starting every morning with the same boiled eggs ? versatile and easy to prepare – eating them the same way every day can quickly get monotonous While eggs are a breakfast favourite for good reason – they are packed with protein. The good news is that a few simple ingredients can transform this everyday staple into something far more exciting. If you’re looking for a delicious way to switch up your usual egg breakfast, we’ve found a flavour-packed recipe worth trying.
Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared a high-protein creamy butter garlic eggs recipe that gives the humble breakfast staple a delicious upgrade. Can’t remember the last time I enjoyed eggs this much! Big, soft, creamy scrambled eggs tossed in sizzling butter, garlic and chilli, then coated in a silky high-protein sauce. Check out the full recipe below! Crack the eggs into a bowl and whisk until well combined. Lightly spray a pan with oil, add the eggs and season with a pinch of salt.
In an Instagram video shared on October 6, the nutritionist describes the dish as, “32g protein and 430 calories per serving.
