Sattu and whey protein are both popular among people looking to increase their protein intake, but their nutritional profiles are quite different. fibre and iron, whey protein offers a much higher concentration of protein While sattu provides protein along with carbohydrates .
In a September 17 Instagram post, Sonia Narang, dietitian and nutritionist, shared an approximate nutritional comparison between sattu and whey protein. She notes that the values can vary depending on the product, preparation, brand, additives and ingredients. (Also read: 5 ‘bad’ cholesterol myths busted: Cardiologist explains why feeling fine doesn’t mean your heart is safe )
Sattu is made from roasted gram and provides a combination of protein, carbohydrates and fibre. It can be a nutritious addition to a balanced diet , particularly for people looking for a whole-food source of nutrition. However, its protein content is considerably lower compared with whey, while its carbohydrate content is higher.
Should you choose sattu or whey protein?
Sattu can provide protein along with carbohydrates, fibre and iron, making it a nutritious food that can be incorporated into regular meals. Whey, meanwhile, can be useful when the primary goal is to increase protein intake efficiently and conveniently.
The better choice ultimately depends on your nutritional goals and overall diet, according to Sonia.
