Want to look younger as you age? 8 anti-ageing lessons from a plastic: A practical reader guide

Want to look younger as you age? 8 anti-ageing lessons from a plastic: A practical reader guide

In a September 10 Instagram post, Dr Amir M Karam, a California-based plastic surgeon, outlined some of the principles he follows when approaching facial rejuvenation. (Also read: Woman loses 32 kg in 5 months from 130 kg, shares her diet and workout: ‘I couldn’t imagine being here’ ) Facial ageing is not limited to changes in skin quality. Changes in facial volume, tissue laxity and the overall shape of the face can also affect how someone looks as they age.

Dr Karam stressed the importance of what people do consistently at home While procedures such as lasers and peels can improve the skin. “Lasers, peels, and other treatments can absolutely help, but they happen occasionally. Dr Karam also highlighted the relationship between overall health and skin ageing. He pointed to factors including nutrition, exercise, sleep, alcohol and smoking, adding that these daily habits can influence how the skin and body age over time. He explained that surgery can address facial shape, while consistent skincare can help maintain and improve skin quality.

Daily sun protection is another important part of maintaining skin quality, according to Dr Karam. “If you’re serious about slowing skin ageing, daily sun protection has to be part of your routine,” he said. Using proven active ingredients consistently every day is the foundation for maintaining and improving your skin over time,” he said. he said lifestyle factors should not be overlooked While skincare can play an important role. “These are two different dimensions of facial ageing, and they require different solutions,” he said. “The most comprehensive approach considers both,” Dr Karam said.