For Navu, who weighed 130 kg five months ago, her transformation has involved making consistent changes to her diet, daily movement and workout routine. She shared an October 2 Instagram video documenting her progress and opened up about the habits that helped her along the way. Weight loss journeys often involve more than simply stepping on a weighing scale.
Her strength-training routine includes exercises such as deadlifts and leg presses, while she also incorporates activities such as badminton and walking to stay active. The variety in her routine comes alongside her focus on nutrition. Navu specifically highlighted prioritising protein and tracking her calorie intake as part of her approach to weight loss.
She said her progress was not about following a perfect routine every single day, but about staying consistent with the changes she had made. “I didn’t do it by being perfect, I did it by staying consistent, learning about nutrition, prioritising protein, tracking my calories, getting my steps in, and strength training,” she wrote.
