Health experts believe the human mind can carry stress long after a difficult moment has passed. The health system also recommends meditation as one way to manage stress.
When stress continues for weeks or months, the Cleveland Clinic says it can affect memory, concentration and contribute to brain fog.
Also Read Harvard shares a mindfulness practice that may help reduce stress and anxiety Stress forms a natural part of life. Your body uses it to respond to challenges and perceived threats. But when your stress response stays active for too long, it can take a toll on your well-being. Cleveland Clinic notes that chronic stress can affect brain regions linked to memory and learning. You may also find it harder to concentrate or feel mentally clear. You can choose a quiet and comfortable place and make meditation part of your daily routine. Cleveland Clinic notes that meditation works as a complementary practice and should not replace medical care for a health problem. If ongoing stress feels difficult to manage, speak with a healthcare professional.
Cleveland Clinic says you do not need a perfect setting or inner peace to begin meditating.
