At 52, actor-turned-politician Vijay continues to follow a disciplined approach to food and fitness. Who worked with Vijay on films including Master (2021), the actor prefers simple, home-cooked meals and focuses on portion control rather than restrictive eating, according to his fitness trainer Naresh Kumar.
Rice can also feature, along with a moderate portion of protein. Vijay does not follow a vegetarian diet. The focus, as described by his trainer, is on moderation rather than completely eliminating non-vegetarian food. Naresh has also spoken about Vijay’s commitment to staying active despite demanding schedules. His routine has included activities such as walking, weight training , cycling and running, depending on his commitments. Despite his disciplined routine, Vijay makes room for indulgent foods. Mutton biryani is among his favourites, and he has been known to serve it to members of Vijay Makkal Iyakkam (VMI) during gatherings at his Panaiyur office near Chennai.
In a May 2026 interview with Times Now, Naresh has also revealed that Vijay carries his own food during hectic schedules, including political rallies, and avoids outside and junk food. (Also read: ‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies ) According to Naresh, Vijay’s daily routine revolves around home-cooked food, moderate portions and relatively simple meals. His reported meal schedule includes: Lunch: Lunch is generally around 1 pm and consists of home-cooked food, with vegetables and fruits forming part of the meal.
Chicken and fish are included in his meals but in controlled portions, according to Kumar. The trainer has said Vijay makes an effort to stay physically active even when a packed schedule makes a regular workout difficult.
