However, if the headache is happening on almost a daily basis, then it is worth checking one’s routine, believes neurologist Dr Atampreet Singh. The headache after a long working day that many of us experience is often due to stress or fatigue.
Trying to catch up on missed sleep on weekends may not be able to make up for sleep irregularities during the week, he added.
A disturbed sleep schedule is the most common factor leading to a headache, according to Dr Singh. “Staying up late, not getting enough sleep or not sticking to a fixed bedtime can impact the brain’s ability to process pain, making headaches more common – especially in migraine-prone individuals,” he warned.
it may well be the case, warned Dr Singh While a caffeine-fuelled morning followed by a busy day and a quick lunch before heading home may not seem to be causing a headache. “Adding to the mess is the stress of tight work deadlines, sleeplessness, no exercise and no downtime. This can create a cycle where every trigger adds to the others. Many people tend to develop more headaches during stressful times,” added Dr Singh. Dr Singh suggested keeping a headache diary for a few days, and remind ourselves to take breaks in between long hours of computer work, eat at regular times, stay well hydrated, and sleep at regular intervals. Regular workouts are also beneficial, he added.
