Just when you want to sleep, thoughts about work, unfinished tasks, past conversations or tomorrow’s plans can start racing through your head. You may be exhausted at the end of the day, but that does not always mean your mind is ready to rest. Osho’s teachings on meditation suggest that the period before sleep can be used differently by becoming more aware of your thoughts rather than getting caught up in them.
Osho’s approach suggests that bedtime does not have to be simply the point at which you switch off for the night. It can also serve as a quiet transition from the day’s activity to a more aware state of mind. Instead of carrying every unfinished thought with you into sleep, you can use the final moments of the day to pause, breathe and observe what is happening within you. At Osho Dham Delhi, meditation camps are facilitated throughout the year, offering people an opportunity to explore different meditation practices. For someone whose mind tends to stay busy at night, beginning with a few quiet moments of awareness may be a simple way to create a calmer bedtime routine. Disclaimer: Osho’s teachings are spiritual and philosophical in nature and should not be considered scientifically proven methods for treating sleep problems. If persistent sleep difficulties are affecting your daily life, consider speaking with a qualified health professional.
