She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
Changing a pillowcase won’t get rid of acne, but basic hygiene can help minimize unnecessary buildup. Summer often gets the blame when irritation appears out of nowhere. humidity, and sweat can leave skin feeling oilier, the weather may not be the only reason While heat. Certain habits that we adopt as part of our summer routine can go unnoticed while wreaking havoc on the skin, causing clogged pores, irritation, and acne. A sudden change in your skincare routine during summertime can also affect your skin. In an effort to control excessive oiliness, people might add scrubs, clay masks, and acne treatments to their routine, along with toners and multiple serums. This can sometimes be too much for the skin and may irritate the skin barrier. Your pillowcase and face towel are always against your skin. Fabrics collect sweat, oil, leftover skincare products, and dirt over time. In hot weather, a simple habit is to wash face towels regularly and change pillowcases. Those glorious long summer days can leave you home tired, but a night of unwashed skin can leave makeup, sunscreen, sweat, and trapped dirt on your face, which can clog your pores. At night, give your skin a thorough cleansing. Don’t scrub hard to remove acne; use mild products to make cleansing easier, especially for those with oily skin. Wearing wet, sweaty clothes and not washing them soon afterward can cause skin irritation, especially on the face, chest, and back. Changing out of sweaty clothes and showering after a workout can help keep skin dry and comfortable. In the end, there’s rarely one singular suspect behind summer breakouts. Heat and humidity create the conditions, but how your skin reacts often comes down to everyday habits. Pay attention to small habits around your skincare, hygiene, and routine rather than blaming the weather.
Because sweat and damp clothing stay in contact for so long, sweating for hours during a summer workout and going home without a shower can irritate the skin.
