She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
She joined Hindustan Times to simplify wellness subjects by cutting through jargon. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee.
Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. The products listed in this article are in no particular order of priority. They were provided to HT Shop Now by the brand for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. This festival marks the birth of Lord Krishna, who is the eighth avatar of Vishnu. On this day, prasad is an important part of the celebration. It is made by frying wheat flour in ghee with dry fruits, sugar, and a special gum called gond. However, there is a special kind of panjiri called dhaniya panjiri, which uses coriander seed powder instead of wheat flour. Dhaniya panjiri is a key prasad offered to the Lord. It gives the dish a rich, nutty flavor. First, heat the ghee in a pan on low heat to prevent burning. Once it has melted and is hot, add the ground coriander powder. Cook slowly on low heat to blend the flavors without burning. Stir continuously to cook evenly and prevent sticking.
When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers. ( Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. Please patch test the products before use.) Earlier reporting noted: Janmashtami 2026: How to make dhaniya panjiri at home? Follow these 6 simple tips by nutritionist Karishmma Chawla Janmashtami special dhaniya panjiri recipe: Krishna Janmashtami is here, and people are excited to celebrate.
Because people avoid grains during Janmashtami, this variation is made.
Hindus across India and beyond are joyful as they chant “Jay Shree Krishna” and look forward to breaking the dahi handi.
Earlier reporting noted: Panjiri is an important dish for Janmashtami , especially in North India. Earlier reporting noted: Ghee, or clarified butter, is important for making dhaniya panjiri. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.
Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. Loan up to ₹5 Lakhs Starting at 11% p.a.* Dhaniya Panjiri is a popular dish made for special occasions or fasting days. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Need extra funds for your next purchase? It includes nutritious ingredients. Coriander, often called a superfood, helps you feel full and gives you energy, making it a good choice for fasting. It is high in fiber, which can support weight loss. This dish suits people of all ages. Nutritionist Harpreet Kaur, Cloudnine Group of Hospitals, Panchkula, shares the main ingredients and their benefits: Dhaniya Panjiri is quick and easy to make. Everyone in the family, especially kids, can enjoy it. If you have diabetes, you might want to use a sugar-free option. Enjoy this tasty treat!
From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?
